The more we live in our heads, the more reality gets twisted and frightens us. Practicing presence and mindfulness helps us witness a less scary and terrifying world. We feel much lighter if we can leave the mind world for a bit. Treat your mind like a gym where you need to go to do some work and after that leave it and lock the damn door.
Mind chatter and your pampering of it trap you and create problems that never existed in the first place.

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