Maintain a not-to-do list, create an uncomfortable log that keeps a record of what are the uncomfortable things that you did in a day, prepare an ingratitude list, write down bad mental models, dream about the anti-vision of your life, jot down how not to retire, document the 10 ways to embarrass yourself, plan the worst day of your life, sketch the 7 habits of highly worst people, dress in the weirdest way, think about the baddest diet to be on, note the easiest way to ruin your health, compose the ugliest tune and melody, watch and read all-time lowest rated movies and books respectively, find the horrible financial advice, send letters, put the worst picture on Instagram, discuss on the idiotic topics possible, start a difficult conversation, debate on controversial topics and ask silly and the most basic questions.

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