Don’t break the chain

Once you have built momentum, don’t break it. Save it at all costs. Avoid the empty-zero days where you do nothing. If the task that you are supposed to do is damn hard, then at least do 10% of it. The 100 push-ups are hard but we can pull off 5 push-ups that day when the motivation is quite low. Sickness might not push you to write a lengthy essay, however, try to aim for 50 words. The point is not to make you proud but sustain the work so that you can pick it up tomorrow.