Note down

Every time you get agitated, feel sad or experience the highest possible happiness especially
after you have done something, jot it down. Record everything, the peaks of joy and the
valleys of misery in your diary or Google Keep if you prefer journalling in digital space.

Once you begin to track, you will come to know the pattern. you will exactly know
what type of actions/thoughts easily irritate or elevate you. It need not be like
Anne Frank’s legendary diary, a simple book with scramblings and a bunch of ideas
will do the job.