Good Living By Dr.Andrew Weil—To go beyond 100 years.

  • Many medical problems are a result of our mental states.
  • Successful aging depends on being active—physically and socially.
  • Good foods to eat—Salmon, Dark chocolate, Berries, Broccolis, Green tea.
  • Things that are bad for you—environmental toxins, genes, stress and depression, cigarettes.
  • Trust your body to heal, and you shall be.
  • Avoid processed foods.
  • Sleep extremely well.
  • Best to go for tea than coffee.
  • Use your breathing to improve attention.
  • Golden rule—sugars hurt you.
  • Prefer Mind over Medicine.

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